We’re here to help girls unlock their confidence, embrace their strength, and build habits that last a lifetime.
Whether it’s through our year-long One Year No Fear Program, our transformative Team Values Workshops, or our interactive Member Portal, we’ve designed every offering to support your daughter’s journey toward a healthier, happier, and more empowered self.
Let’s explore how we can help her thrive!
one year
no fear
The One Year No Fear Program is designed to empower girls throughout the year with monthly sessions focusing on self-confidence, physical fitness, and emotional growth. This structured program runs September through June, and fosters resilience, helps girls develop positive habits, and builds a support network of friends and mentors
ONE YEAR NO FEAR
Program 101
The One Year No Fear Program is designed to empower girls throughout the year with monthly sessions focusing on self-confidence, physical fitness, and emotional growth.
This structured year-long journey fosters resilience, helps girls develop positive habits, and builds a support network of friends and mentors!
key benefits
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Develop confidence and resilience through monthly in-person sessions.
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Learn foundational skills in fitness, mindset, and nutrition, setting the stage for lifelong well-being.
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Make new friends, gain mentors, and create a community of support.
TEAM VALUES WORKSHOPS
overview
Our Team Values Workshop is a half-day session (2.5 hour session) designed for groups, schools, or sports teams who want to build stronger, more cohesive connections.
Through hands-on activities, girls will explore respect, trust, and effective communication.
key benefits
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Teaches the importance of teamwork, respect, and positive communication.
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Ideal for both sports teams and school groups looking to improve cohesion.
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Gives coaches new perspectives and teachable moments to take intot he season.
how it works
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Coach or teacher registers their team or group online and we confirm a date and time of your session.
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Interactive activities and group challenges are created to practice respect and support.
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Discussions are led by experienced coaches on values and team building.
MEMBERS ONLY HUB
What is it?
The Fit+Fierce Member Portal is a fully customized, secure platform built with your daughter’s safety as our top priority.
We didn’t cut corners—our portal is designed to protect her privacy while giving her access to a wealth of engaging, age-appropriate resources.
It provides interactive tools, videos, and resources that keep girls engaged and inspired between sessions!
key features
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Nutrition: Easy-to-follow recipes, meal ideas, and tips to encourage balanced eating habits.
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Workouts: Step-by-step exercise tutorials tailored to her fitness level and designed to build strength and confidence.
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Mindset Activities: Tools like guided meditations, journaling prompts, and motivational videos to help her grow mentally and emotionally.
key features
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A fun and interactive progress tracker encourages healthy engagement with the portal’s resources. Whether it’s completing a workout or trying a new recipe, your daughter can track her achievements and celebrate her growth.
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Safe and Secure. We’ve invested in creating a protected platform where parents can feel confident their daughters are safe while exploring the tools and content Fit+Fierce provides.
what's next
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Community Features: Opportunities to connect with other Fit+Fierce members in a secure, moderated space to share goals, achievements, and support.
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Live Webinars: Expert-led sessions on topics like nutrition, fitness, and confidence-building.
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And More!: New tools and content are constantly being added to ensure your daughter stays engaged and supported on her journey.