WHAT IS FIT+FIERCE?
More Than A Program. A Place To Belong.
Fit+Fierce is designed for girls in Grades 4-12 who are ready to build confidence from the inside out. Through movement, mindset, nutrition education, leadership, mentorship, and real conversations, girls are supported in becoming stronger, more self-aware, and more connected to themselves and others.
This is not about being the best athlete in the room. It is about showing up, trying new things, learning what confidence feels like, and knowing you belong exactly as you are.
We're proud to be an Award Winning Program:
-
2020 Business Leadership
-
2022 Mentorship
-
2024 Community Business Leadership
-
2025 Canada Business Award
-
2026 Finalist for Mentorship
Choose The Location & Program
That Fits Your Family Best.
For the 2026/2027 season, families can choose from three registration options depending on location and level of commitment.
Our St. Albert Sturgeon Valley Athletic Club location offers both our signature monthly and weekly options, while our other locations feature our signature monthly program only.
.jpg)
NEW FITNESS EXPERIENCES FOR OUR SIGNATURE MONTHLY SESSIONS!
This year, we're taking our monthly Signature Sessions to the next level.
As part of the 2026/27 Fit+Fierce program, girls will experience a wider variety of fitness modalities, coaches, and training environments designed to build confidence, develop new skills, and help them discover different ways to move their bodies.
Throughout the year, participants may experience:
-
Turf Training
-
Boxing & TRX
-
Yoga & Pilates
-
Performance Training
-
Spin Classes (13+)
Learn more about each type of experience below:
Turf Training
Functional fitness activities including sled pushes and pulls, rowing, climbing, battle ropes, wall balls, agility challenges, and team-based workouts.
Yoga, Pilates & Recovery
Mind-body sessions designed to improve flexibility, mobility, recovery, mindfulness, and overall wellness.
Boxing, TRX & Functional Fitness
Girls will be introduced to a variety of strength and conditioning styles through boxing, TRX suspension training, functional fitness circuits, Pound classes, and other coach-led workouts
Spin Classes (Ages 13+)
Participants ages 13 and older may have opportunities to experience indoor cycling classes focused on endurance, goal setting, and personal achievement.
Performance & Interval Training
Inspired by popular group fitness concepts, girls will participate in fun, high-energy workouts focused on building endurance, strength, confidence, and resilience.
Fitness, Confidence & Community
While every month may look a little different, our goal remains the same: helping girls build confidence, develop healthy habits, challenge themselves in new ways, and discover what they are capable of.